Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 169.8 mg |
| Potassium | 349.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.6 g |
| Protein | 8.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 3.3 % |
| Copper | 17.9 % |
| Folate | 8.5 % |
| Iron | 7.1 % |
| Magnesium | 7.5 % |
| Manganese | 14.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.5 % |
| Selenium | 2.4 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Bread
View the full Banana Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Bread
51 calories of Bob's Red Mill Almond Meal/Flour, (0.08 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Morton Lite Salt Mixture, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Flax Bread
51 calories of Bob's Red Mill Almond Meal/Flour, (0.08 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Morton Lite Salt Mixture, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- Not calorie cheap, but much more wholesome than a typical recipe.
- OMG the best one yet. Very fluffy and keeps it's texture.
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Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-break...