Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 195.0 mg
Sodium 315.5 mg
Potassium 37.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 8.7 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.4 %
Folate 0.8 %
Iron 11.4 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita pockets and Egg salad sandwich.

View the full Pita pockets and Egg salad sandwich. Recipe & Instructions
Submitted by: SUNSHINE084

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita pockets and Egg salad sandwich.

70 calories of Byblos Style Pita = white pita bread 1 shell, (25 gram(s))

35 calories of Compliment eggs 1 egg = 53 g, (26.50 gram(s))

35 calories of Compliment eggs 1 egg = 53 g, (26.50 gram(s))

8 calories of Miracle whip fat free 1 tbsp = 15 mls, (0.50 tbsp)

8 calories of Miracle whip fat free 1 tbsp = 15 mls, (0.50 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)


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