Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.3 mg |
| Sodium | 510.4 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 38.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 4.1 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 1.7 % |
| Manganese | 5.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with lemon butter sauce
View the full Tilapia with lemon butter sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with lemon butter sauce
110 calories of Tilapia filet, raw, (4 oz)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
10 calories of White Wine, (0.50 fl oz)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Skim Milk, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.19 tsp)
Calories per serving of Tilapia with lemon butter sauce
110 calories of Tilapia filet, raw, (4 oz)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
10 calories of White Wine, (0.50 fl oz)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Skim Milk, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.19 tsp)
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