Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 19.2 mg
Potassium 220.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.4 g
Sugars 16.4 g
Protein 1.6 g
Vitamin A 8.2 %
Vitamin B-12 1.6 %
Vitamin B-6 7.8 %
Vitamin C 25.9 %
Vitamin D 3.1 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 4.9 %
Folate 2.1 %
Iron 2.0 %
Magnesium 4.9 %
Manganese 38.1 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 3.6 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 6.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Salad

View the full Ambrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Salad

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

13 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.16 cup)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)


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