Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 22.8 mg
Sodium 452.0 mg
Potassium 229.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.9 g
Sugars 2.0 g
Protein 8.1 g
Vitamin A 9.0 %
Vitamin B-12 11.1 %
Vitamin B-6 6.5 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.6 %
Copper 4.9 %
Folate 8.4 %
Iron 7.4 %
Magnesium 5.6 %
Manganese 8.0 %
Niacin 10.3 %
Pantothenic Acid 4.5 %
Phosphorus 8.8 %
Riboflavin 6.7 %
Selenium 7.4 %
Thiamin 3.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: WILSOJRSR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Beans, red kidney, (0.06 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Corn Chips, (0.06 oz)

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

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