Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.4 mg |
| Sodium | 608.9 mg |
| Potassium | 689.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.8 g |
| Protein | 17.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 16.0 % |
| Copper | 19.5 % |
| Folate | 53.7 % |
| Iron | 22.8 % |
| Magnesium | 21.2 % |
| Manganese | 57.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 13.9 % |
| Selenium | 30.6 % |
| Thiamin | 20.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel with Avocado Spread
View the full Falafel with Avocado Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel with Avocado Spread
128 calories of Beans, pinto, (93.75 grams)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Olive Oil, (0.38 1tsp)
5 calories of Mustard Greens, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
3 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.03 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Falafel with Avocado Spread
128 calories of Beans, pinto, (93.75 grams)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Olive Oil, (0.38 1tsp)
5 calories of Mustard Greens, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
3 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.03 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Cilantro, raw, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling