Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 11.8 mg
Sodium 139.6 mg
Potassium 121.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 1.9 g
Vitamin A 8.0 %
Vitamin B-12 0.8 %
Vitamin B-6 14.2 %
Vitamin C 4.0 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 4.7 %
Copper 3.1 %
Folate 7.4 %
Iron 9.9 %
Magnesium 5.2 %
Manganese 19.5 %
Niacin 7.9 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 6.5 %
Selenium 7.3 %
Thiamin 9.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Apple Oat Muffins

View the full Banana Apple Oat Muffins Recipe & Instructions
Submitted by: SWEETKISSES3636
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Apple Oat Muffins

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Full Circle Multi-Grain Cereal with Golden Flax, (0.03 cup)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Cranberries, (0.03 cup, whole)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.