Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 14.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.1 g
Cholesterol 63.5 mg
Sodium 722.4 mg
Potassium 594.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.0 g
Sugars 6.5 g
Protein 21.6 g
Vitamin A 6.8 %
Vitamin B-12 10.6 %
Vitamin B-6 18.0 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.4 %
Copper 11.9 %
Folate 13.2 %
Iron 18.3 %
Magnesium 10.8 %
Manganese 12.8 %
Niacin 29.7 %
Pantothenic Acid 12.2 %
Phosphorus 21.6 %
Riboflavin 16.8 %
Selenium 28.9 %
Thiamin 18.0 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Brunswick Stew (using leftovers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Brunswick Stew (using leftovers)

107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

58 calories of Canned Chicken, (0.25 can (5 oz))

37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)

25 calories of Stewed Tomatoes, (0.38 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Barbecue Sauce, (0.38 packet)


No nutrition or calorie comments found.