Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 21.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 8.3 g
Cholesterol 9.4 mg
Sodium 967.2 mg
Potassium 743.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.3 g
Sugars 17.0 g
Protein 20.5 g
Vitamin A 21.1 %
Vitamin B-12 0.1 %
Vitamin B-6 23.0 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 22.8 %
Copper 34.7 %
Folate 13.3 %
Iron 34.5 %
Magnesium 37.0 %
Manganese 87.8 %
Niacin 11.9 %
Pantothenic Acid 2.5 %
Phosphorus 32.4 %
Riboflavin 11.2 %
Selenium 34.9 %
Thiamin 13.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butter Tofu Masala

View the full Butter Tofu Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter Tofu Masala

109 calories of Tofu, extra firm, (0.25 block)

76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)

64 calories of Tomato Soup, (0.50 can (10.75 oz))

47 calories of Cashew Butter, (0.50 tbsp)

20 calories of Curry powder, (1 tbsp)

17 calories of Onion powder, (0.75 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.