Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 5.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried beans
View the full Refried beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried beans
66 calories of Mixed Pulses (Sainsburys, tinned, in water) 1/2 can, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Refried beans
66 calories of Mixed Pulses (Sainsburys, tinned, in water) 1/2 can, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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