Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.4 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 3.6 % |
| Folate | 7.2 % |
| Iron | 7.1 % |
| Magnesium | 2.2 % |
| Manganese | 9.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.8 % |
| Selenium | 9.2 % |
| Thiamin | 8.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Apple Rye Bagels
View the full Sour Apple Rye Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Apple Rye Bagels
83 calories of Rye Flour, dark, (0.20 cup)
59 calories of Flour, white, (0.13 cup)
32 calories of Rye Flakes, (0.05 cup)
20 calories of BUCKWHEAT FLOUR, (0.05 cup)
12 calories of Rye Flour, dark, (0.03 cup)
11 calories of Apple juice, unsweetened, (0.10 cup)
7 calories of Vital wheat gluten, (2 grams)
5 calories of Molasses, blackstrap, (0.10 tbsp)
Calories per serving of Sour Apple Rye Bagels
83 calories of Rye Flour, dark, (0.20 cup)
59 calories of Flour, white, (0.13 cup)
32 calories of Rye Flakes, (0.05 cup)
20 calories of BUCKWHEAT FLOUR, (0.05 cup)
12 calories of Rye Flour, dark, (0.03 cup)
11 calories of Apple juice, unsweetened, (0.10 cup)
7 calories of Vital wheat gluten, (2 grams)
5 calories of Molasses, blackstrap, (0.10 tbsp)