Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 54.0 mg |
| Sodium | 77.9 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.8 g |
| Protein | 4.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 4.5 % |
| Magnesium | 5.3 % |
| Manganese | 24.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.9 % |
| Selenium | 17.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Dutch Apple Pancake
View the full South Beach Dutch Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Dutch Apple Pancake
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of South Beach Dutch Apple Pancake
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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