Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 724.1 mg
Potassium 269.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.7 g
Sugars 9.9 g
Protein 1.6 g
Vitamin A 4.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.6 %
Copper 9.1 %
Folate 1.5 %
Iron 11.1 %
Magnesium 6.0 %
Manganese 7.7 %
Niacin 4.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mole Sauce

View the full Mole Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Sauce

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

29 calories of Stewed Tomatoes, (0.44 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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