Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 472.6
Total Fat 20.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.7 g
Cholesterol 55.0 mg
Sodium 2,169.1 mg
Potassium 101.3 mg
Total Carbohydrate 49.3 g
Dietary Fiber 2.3 g
Sugars 11.4 g
Protein 28.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 2.1 %
Folate 22.4 %
Iron 11.0 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 16.7 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 13.1 %
Selenium 0.3 %
Thiamin 25.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SUMMER PASTA SALAD

View the full SUMMER PASTA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUMMER PASTA SALAD

168 calories of GARDEN ROTINI, (0.60 cup)

144 calories of KRAFT LIGHT DONE RIGHT RED WINE VINAIGRETTE, (1.60 oz)

120 calories of OWENS HAM STEAKS W/WATER 96% FAT FREE, (1 serving)

28 calories of RIPE OLIVES, (16.50 gram(s))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)


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