Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.7 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.2 g |
| Protein | 6.9 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 4.0 % |
| Copper | 8.4 % |
| Folate | 11.4 % |
| Iron | 8.1 % |
| Magnesium | 10.0 % |
| Manganese | 21.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.0 % |
| Selenium | 2.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Pasta Salad
View the full Oriental Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Pasta Salad
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
76 calories of Peanut Oil, (0.04 cup)
52 calories of 365 Organic Whole Wheat Penne Pasta, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Radishes, (0.13 cup slices)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Oriental Pasta Salad
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
76 calories of Peanut Oil, (0.04 cup)
52 calories of 365 Organic Whole Wheat Penne Pasta, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Radishes, (0.13 cup slices)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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