Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 16.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.6 g
Cholesterol 81.9 mg
Sodium 664.2 mg
Potassium 835.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 29.3 g
Vitamin A 17.6 %
Vitamin B-12 9.2 %
Vitamin B-6 33.8 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 37.4 %
Copper 12.3 %
Folate 15.3 %
Iron 14.8 %
Magnesium 16.4 %
Manganese 25.5 %
Niacin 21.7 %
Pantothenic Acid 9.9 %
Phosphorus 40.7 %
Riboflavin 26.7 %
Selenium 40.3 %
Thiamin 10.8 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Turkey Bake

View the full Zucchini Turkey Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Turkey Bake

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

21 calories of Summer Squash, (0.67 medium)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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