Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 40.7 mg
Sodium 464.3 mg
Potassium 468.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 16.6 g
Vitamin A 38.0 %
Vitamin B-12 0.8 %
Vitamin B-6 9.8 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.3 %
Copper 4.7 %
Folate 17.3 %
Iron 5.2 %
Magnesium 4.3 %
Manganese 14.8 %
Niacin 5.1 %
Pantothenic Acid 5.1 %
Phosphorus 5.5 %
Riboflavin 7.1 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1x Recipe: Bean & Chicken Chalupa

View the full 1x Recipe: Bean & Chicken Chalupa Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1x Recipe: Bean & Chicken Chalupa

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

49 calories of Chicken, raw (4oz = 1serving), (0.41 serving)

40 calories of Mission ultra thin corn tortilla 2 per serv., (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Bush's: Pinto Beans (1/2 cup = 1 serving), (0.44 serving)

20 calories of Sour Cream, reduced fat, (1 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Yellow Peppers (bell peppers), (1.88 strips)

3 calories of Paprika, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Scallions, raw, (0.13 large)


No nutrition or calorie comments found.