Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,042.7 mg |
| Potassium | 1,288.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.3 g |
| Protein | 27.9 g |
| Vitamin A | 191.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.2 % |
| Copper | 25.3 % |
| Folate | 26.1 % |
| Iron | 19.6 % |
| Magnesium | 26.9 % |
| Manganese | 61.1 % |
| Niacin | 93.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 43.0 % |
| Riboflavin | 18.6 % |
| Selenium | 34.3 % |
| Thiamin | 16.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Peanut Chicken Stew
View the full Volumetrics Peanut Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Peanut Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
33 calories of Butternut Squash, (81.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Hot Pepper Sauce, (0.03 tsp)
Calories per serving of Volumetrics Peanut Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Peanut Butter, chunk style, (0.75 tbsp)
33 calories of Butternut Squash, (81.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Hot Pepper Sauce, (0.03 tsp)
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