Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,147.6 mg
Potassium 249.1 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 9.3 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.9 %
Copper 2.4 %
Folate 7.5 %
Iron 13.0 %
Magnesium 4.2 %
Manganese 7.4 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry Couscous

View the full Vegetable Curry Couscous Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry Couscous

220 calories of Mediterranean Curry Couscous Mix, (1 serving)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Vegetable Broth, (0.58 cup)

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

1 calories of Curry powder, (0.08 tsp)


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