Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 27.9 mg
Sodium 394.8 mg
Potassium 40.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 3.5 g
Vitamin A 0.8 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 4.3 %
Calcium 4.0 %
Copper 0.7 %
Folate 3.8 %
Iron 2.5 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 5.3 %
Selenium 3.3 %
Thiamin 4.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Pancakes

View the full Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Pancakes

37 calories of Whole Wheat Flour, (0.09 cup)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

16 calories of Enova Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Baking Soda, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


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