Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.5 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 480.3 mg |
| Sodium | 580.5 mg |
| Potassium | 2,438.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.5 g |
| Protein | 43.7 g |
| Vitamin A | 659.3 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 163.5 % |
| Vitamin D | 26.7 % |
| Vitamin E | 38.9 % |
| Calcium | 48.1 % |
| Copper | 43.6 % |
| Folate | 180.4 % |
| Iron | 66.3 % |
| Magnesium | 77.5 % |
| Manganese | 157.5 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 62.4 % |
| Riboflavin | 99.7 % |
| Selenium | 74.0 % |
| Thiamin | 30.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hartley Scramble
View the full Hartley Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hartley Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
103 calories of Goat Cheese, Semisoft, (1 oz)
78 calories of Spinach, fresh, (1 bunch)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
16 calories of Mushrooms, fresh, (4 medium)
1 calories of Rosemary, (1 tsp)
Calories per serving of Hartley Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
103 calories of Goat Cheese, Semisoft, (1 oz)
78 calories of Spinach, fresh, (1 bunch)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
16 calories of Mushrooms, fresh, (4 medium)
1 calories of Rosemary, (1 tsp)
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