Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.8 mg
Sodium 97.4 mg
Potassium 1,046.9 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 7.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 43.1 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.6 %
Copper 26.2 %
Folate 6.8 %
Iron 5.2 %
Magnesium 15.2 %
Manganese 22.1 %
Niacin 19.7 %
Pantothenic Acid 14.4 %
Phosphorus 12.6 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 19.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Italian Garlic Mashed Potatoes

View the full Cheesy Italian Garlic Mashed Potatoes Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Italian Garlic Mashed Potatoes

237 calories of Boiled potatoes, (2 potato (2-1/2" dia, sphere))

13 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.67 tsp)

13 calories of Lucerne Finely Shredded Mozzarella Cheese, (5 gram(s))

6 calories of Garlic, (1.33 cloves)

1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)


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