Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,052.8 mg |
| Potassium | 1,320.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 10.7 g |
| Protein | 5.3 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 6.0 % |
| Copper | 20.6 % |
| Folate | 17.4 % |
| Iron | 16.0 % |
| Magnesium | 19.1 % |
| Manganese | 32.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 14.1 % |
| Selenium | 2.1 % |
| Thiamin | 12.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian eggplant, zucchini, and carrots yummy
View the full vegetarian eggplant, zucchini, and carrots yummy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian eggplant, zucchini, and carrots yummy
63 calories of Tomato Sauce, (0.80 cup)
48 calories of Olive Oil, (0.40 tbsp)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Zucchini, (0.40 cup, sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
Calories per serving of vegetarian eggplant, zucchini, and carrots yummy
63 calories of Tomato Sauce, (0.80 cup)
48 calories of Olive Oil, (0.40 tbsp)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Zucchini, (0.40 cup, sliced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
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