Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 1,052.8 mg
Potassium 1,320.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.3 g
Sugars 10.7 g
Protein 5.3 g
Vitamin A 94.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 6.0 %
Copper 20.6 %
Folate 17.4 %
Iron 16.0 %
Magnesium 19.1 %
Manganese 32.6 %
Niacin 17.9 %
Pantothenic Acid 12.3 %
Phosphorus 13.3 %
Riboflavin 14.1 %
Selenium 2.1 %
Thiamin 12.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian eggplant, zucchini, and carrots yummy

View the full vegetarian eggplant, zucchini, and carrots yummy Recipe & Instructions
Submitted by: NOORZAZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian eggplant, zucchini, and carrots yummy

63 calories of Tomato Sauce, (0.80 cup)

48 calories of Olive Oil, (0.40 tbsp)

48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Garlic, (0.80 cloves)


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