Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 74.8 mg |
| Sodium | 746.0 mg |
| Potassium | 1,030.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.9 g |
| Protein | 28.9 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 19.4 % |
| Folate | 14.7 % |
| Iron | 18.5 % |
| Magnesium | 16.8 % |
| Manganese | 25.6 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 23.1 % |
| Selenium | 16.4 % |
| Thiamin | 23.3 % |
| Zinc | 51.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Nouveau Lamb Stew
View the full Volumetrics Nouveau Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Nouveau Lamb Stew
139 calories of Lamb, Australian, foreshank, trimmed, (4 oz)
52 calories of Boiled potatoes, (0.38 cup)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Turnips, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Volumetrics Nouveau Lamb Stew
139 calories of Lamb, Australian, foreshank, trimmed, (4 oz)
52 calories of Boiled potatoes, (0.38 cup)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Turnips, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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