Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 428.1 mg
Potassium 181.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 4.4 %
Copper 8.1 %
Folate 17.5 %
Iron 12.8 %
Magnesium 7.1 %
Manganese 34.9 %
Niacin 8.4 %
Pantothenic Acid 4.9 %
Phosphorus 8.0 %
Riboflavin 3.3 %
Selenium 9.7 %
Thiamin 12.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice - West African Style!

View the full Fried Rice - West African Style! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice - West African Style!

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

16 calories of Peas and carrots, canned, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

3 calories of Curry powder, (0.13 tbsp)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Water, tap, (0.94 cup (8 fl oz))


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