Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 130.5 mg |
| Sodium | 299.0 mg |
| Potassium | 533.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 22.9 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 6.0 % |
| Copper | 9.2 % |
| Folate | 12.2 % |
| Iron | 13.3 % |
| Magnesium | 16.3 % |
| Manganese | 10.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.1 % |
| Selenium | 51.3 % |
| Thiamin | 5.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Seafood Stir-Fry
View the full Saucy Seafood Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Seafood Stir-Fry
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
17 calories of Margarine, soft, (0.50 tsp)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Saucy Seafood Stir-Fry
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
17 calories of Margarine, soft, (0.50 tsp)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
1 calories of Lemon juice, (0.25 tbsp)
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