Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 417.6 mg |
| Potassium | 303.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 29.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 2.5 % |
| Folate | 1.4 % |
| Iron | 6.8 % |
| Magnesium | 8.4 % |
| Manganese | 1.3 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.6 % |
| Selenium | 29.6 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Chicken Romano
View the full Panko Chicken Romano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Chicken Romano
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Panko 1/4 cup (20g), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Romano Cheese, (0.06 oz)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Swanson Chicken Broth 99% Fat Free 1cup (240mL), (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Panko Chicken Romano
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Panko 1/4 cup (20g), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Romano Cheese, (0.06 oz)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Swanson Chicken Broth 99% Fat Free 1cup (240mL), (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
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