Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 2,867.1 mg |
| Potassium | 733.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.9 g |
| Protein | 7.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.1 % |
| Copper | 15.0 % |
| Folate | 31.7 % |
| Iron | 15.7 % |
| Magnesium | 15.6 % |
| Manganese | 49.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.6 % |
| Selenium | 6.5 % |
| Thiamin | 9.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanza Spread
View the full Garbanza Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanza Spread
119 calories of Chickpeas (garbanzo beans), (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Onion powder, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Garbanza Spread
119 calories of Chickpeas (garbanzo beans), (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Onion powder, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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