Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 500.6
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.2 g
Cholesterol 172.7 mg
Sodium 1,837.1 mg
Potassium 1,323.0 mg
Total Carbohydrate 42.1 g
Dietary Fiber 4.1 g
Sugars 0.9 g
Protein 69.3 g
Vitamin A 4.4 %
Vitamin B-12 106.6 %
Vitamin B-6 47.6 %
Vitamin C 13.4 %
Vitamin D 8.9 %
Vitamin E 24.7 %
Calcium 7.3 %
Copper 19.6 %
Folate 18.9 %
Iron 17.4 %
Magnesium 55.9 %
Manganese 74.7 %
Niacin 54.6 %
Pantothenic Acid 31.8 %
Phosphorus 94.6 %
Riboflavin 35.8 %
Selenium 218.9 %
Thiamin 26.4 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder with brown rice, mushrooms, and baby corn

View the full Flounder with brown rice, mushrooms, and baby corn Recipe & Instructions
Submitted by: TONIA504
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder with brown rice, mushrooms, and baby corn

297 calories of Flounder (fish), (2 fillet)

109 calories of Brown Rice, medium grain, (0.50 cup)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

4 calories of Garlic, (1 clove)


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