Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 46.5 mg
Sodium 98.0 mg
Potassium 1,029.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 33.4 g
Vitamin A 286.6 %
Vitamin B-12 25.9 %
Vitamin B-6 36.4 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 10.3 %
Copper 12.4 %
Folate 16.4 %
Iron 17.2 %
Magnesium 36.3 %
Manganese 21.2 %
Niacin 46.1 %
Pantothenic Acid 10.9 %
Phosphorus 38.7 %
Riboflavin 15.0 %
Selenium 77.4 %
Thiamin 12.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moraccan Fish Soup

View the full Moraccan Fish Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moraccan Fish Soup

159 calories of Halibut (fish), (4 oz)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

14 calories of Lentils, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Parsley, (0.08 cup)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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