Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 56.3 mg |
| Sodium | 568.5 mg |
| Potassium | 708.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.8 g |
| Protein | 32.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.9 % |
| Calcium | 19.5 % |
| Copper | 24.2 % |
| Folate | 18.8 % |
| Iron | 38.2 % |
| Magnesium | 21.5 % |
| Manganese | 88.3 % |
| Niacin | 73.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 44.2 % |
| Riboflavin | 28.2 % |
| Selenium | 62.2 % |
| Thiamin | 29.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tetrazzini
View the full chicken tetrazzini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tetrazzini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Thyme, ground, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of chicken tetrazzini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Thyme, ground, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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