Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 559.1
Total Fat 26.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.5 g
Cholesterol 89.7 mg
Sodium 849.8 mg
Potassium 643.9 mg
Total Carbohydrate 52.1 g
Dietary Fiber 7.0 g
Sugars 3.3 g
Protein 32.2 g
Vitamin A 87.0 %
Vitamin B-12 40.4 %
Vitamin B-6 24.4 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 18.2 %
Copper 11.8 %
Folate 6.9 %
Iron 23.6 %
Magnesium 18.4 %
Manganese 14.2 %
Niacin 32.5 %
Pantothenic Acid 7.9 %
Phosphorus 40.0 %
Riboflavin 23.6 %
Selenium 29.8 %
Thiamin 11.8 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in For Two Taco Salad

View the full For Two Taco Salad Recipe & Instructions
Submitted by: LADYIRIS313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of For Two Taco Salad

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of rosarita refried beans, vegetarian, (0.25 cup)

30 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.50 tbsp)

25 calories of Zatarain's Spanish Rice w/Tomatoes, (0.13 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

0 calories of Olive Oil, (0 1tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.