Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.0
Total Fat 20.8 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.8 g
Cholesterol 78.3 mg
Sodium 989.8 mg
Potassium 1,273.2 mg
Total Carbohydrate 40.3 g
Dietary Fiber 10.1 g
Sugars 1.1 g
Protein 31.2 g
Vitamin A 30.3 %
Vitamin B-12 39.0 %
Vitamin B-6 51.9 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 13.9 %
Copper 29.0 %
Folate 21.5 %
Iron 51.3 %
Magnesium 23.4 %
Manganese 60.5 %
Niacin 38.1 %
Pantothenic Acid 11.9 %
Phosphorus 38.6 %
Riboflavin 29.9 %
Selenium 32.7 %
Thiamin 23.5 %
Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chilli con carne

View the full chilli con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chilli con carne

292 calories of Ground beef, extra lean (15% fat) pan broiled, (113.50 grams)

85 calories of Beans, red kidney, (100 grams)

51 calories of Garlic, (0.25 cup)

35 calories of Tomato products, canned, sauce, spanish style, (0.25 can, 15 oz (303 x 406))

14 calories of Onions, raw, (0.25 large)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Pureed Tomatoes, (12.50 grams)

4 calories of Chili powder, (0.50 tsp)


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