Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 76.7 mg |
| Sodium | 1,156.7 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 17.5 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.9 % |
| Calcium | 27.6 % |
| Copper | 5.8 % |
| Folate | 15.1 % |
| Iron | 13.7 % |
| Magnesium | 9.9 % |
| Manganese | 11.2 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 29.5 % |
| Riboflavin | 22.9 % |
| Selenium | 22.8 % |
| Thiamin | 41.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cornbread Pie
View the full Ham and Cornbread Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cornbread Pie
156 calories of Cornbread, (0.90 piece)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Ham and Cornbread Pie
156 calories of Cornbread, (0.90 piece)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Milk, nonfat, (0.03 cup)
Calories in Similar Recipes
- A lightened up version of a family favorite.
- A yummy family favourite from the Oprah show. I always add thyme and extra seasoning. Without that...
- Delicious and only 7.7 grams of fat per serving!
- Great with chili or stews!
- Cheesy Alternative to Fast food
- All I can say is that it is awesome! My hubby's and son's favorite!
- cornbread and beans over a bed of lettuce
- This is my mother-in-law's Thanksgiving dressing and she has never measured a thing so I hope this turns...
- With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by ...
- This is a tasty meal or side-dish... It is a great way to use any extra squash from the garden!
- this is a delicious combo of cornbread and collard greens for a yummy side dish!
Nutrition & Calorie Comments