Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 65.6 mg |
| Sodium | 372.5 mg |
| Potassium | 719.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.8 g |
| Protein | 24.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.5 % |
| Copper | 21.0 % |
| Folate | 8.0 % |
| Iron | 9.1 % |
| Magnesium | 11.4 % |
| Manganese | 34.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 28.2 % |
| Selenium | 62.5 % |
| Thiamin | 19.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Syrup Salmon Filet
View the full Maple Syrup Salmon Filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Syrup Salmon Filet
115 calories of Olive Oil, (0.06 cup)
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
39 calories of Maple Syrup, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Maple Syrup Salmon Filet
115 calories of Olive Oil, (0.06 cup)
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
39 calories of Maple Syrup, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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