Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.3
Total Fat 23.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 14.5 g
Cholesterol 65.6 mg
Sodium 372.5 mg
Potassium 719.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.0 g
Sugars 10.8 g
Protein 24.6 g
Vitamin A 1.0 %
Vitamin B-12 47.0 %
Vitamin B-6 48.3 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 5.5 %
Copper 21.0 %
Folate 8.0 %
Iron 9.1 %
Magnesium 11.4 %
Manganese 34.9 %
Niacin 47.7 %
Pantothenic Acid 19.1 %
Phosphorus 25.9 %
Riboflavin 28.2 %
Selenium 62.5 %
Thiamin 19.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Syrup Salmon Filet

View the full Maple Syrup Salmon Filet Recipe & Instructions
Submitted by: NANAPATTYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Syrup Salmon Filet

115 calories of Olive Oil, (0.06 cup)

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

39 calories of Maple Syrup, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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