Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 11.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 122.7 mg
Sodium 617.1 mg
Potassium 170.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Protein 15.3 g
Vitamin A 8.6 %
Vitamin B-12 6.3 %
Vitamin B-6 3.4 %
Vitamin C 5.8 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 29.6 %
Copper 0.5 %
Folate 3.4 %
Iron 2.4 %
Magnesium 2.4 %
Manganese 1.9 %
Niacin 1.1 %
Pantothenic Acid 4.4 %
Phosphorus 8.6 %
Riboflavin 10.7 %
Selenium 11.0 %
Thiamin 2.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyndi's Magic Morning Egg/Sausage cassarole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's Magic Morning Egg/Sausage cassarole

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

60 calories of Blue Grass Lean Smoked Sausage, (1.33 oz)

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Tomato Sauce, with tomato tidbits, (0.03 can, 15 oz (303 x 406))


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