Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 176.8 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 6.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 3.6 % |
| Folate | 6.4 % |
| Iron | 6.2 % |
| Magnesium | 4.4 % |
| Manganese | 9.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 29.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Couscous with Cheese and Peas
View the full Whole-Wheat Couscous with Cheese and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Couscous with Cheese and Peas
77 calories of Couscous, (0.13 cup, dry, yields)
21 calories of Peas, frozen, (0.19 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Whole-Wheat Couscous with Cheese and Peas
77 calories of Couscous, (0.13 cup, dry, yields)
21 calories of Peas, frozen, (0.19 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
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