Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 46.9 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 4.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 5.7 % |
| Folate | 19.6 % |
| Iron | 7.8 % |
| Magnesium | 7.4 % |
| Manganese | 21.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 6.4 % |
| Thiamin | 11.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto
View the full Gallo Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Gallo Pinto
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...