Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.1 mg
Sodium 46.9 mg
Potassium 163.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 2.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 15.6 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 5.7 %
Folate 19.6 %
Iron 7.8 %
Magnesium 7.4 %
Manganese 21.3 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 6.4 %
Thiamin 11.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: NATICO15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

68 calories of White Rice, long grain, cooked, (0.33 cup)

39 calories of Beans, black, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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