Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.8 mg |
| Potassium | 773.6 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 8.3 g |
| Protein | 10.4 g |
| Vitamin A | 346.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.5 % |
| Copper | 14.4 % |
| Folate | 6.3 % |
| Iron | 21.9 % |
| Magnesium | 10.1 % |
| Manganese | 30.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Kashi Mayan Harvest Bake
View the full Mock Kashi Mayan Harvest Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Kashi Mayan Harvest Bake
70 calories of Black beans, canned, 1/2 cup, (0.58 serving)
43 calories of Quinoa, cooked, (0.17 cup)
37 calories of Plaintains, medium fruit, (0.17 serving)
24 calories of Kale, (0.67 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Sugar In The Raw, (0.50 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mock Kashi Mayan Harvest Bake
70 calories of Black beans, canned, 1/2 cup, (0.58 serving)
43 calories of Quinoa, cooked, (0.17 cup)
37 calories of Plaintains, medium fruit, (0.17 serving)
24 calories of Kale, (0.67 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Sugar In The Raw, (0.50 tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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