Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 12.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.8 g
Cholesterol 38.0 mg
Sodium 692.3 mg
Potassium 225.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 6.4 g
Vitamin A 29.2 %
Vitamin B-12 2.6 %
Vitamin B-6 6.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 8.7 %
Folate 26.5 %
Iron 13.9 %
Magnesium 9.8 %
Manganese 25.0 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 9.3 %
Riboflavin 12.8 %
Selenium 0.6 %
Thiamin 18.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat pasta salad

View the full low fat pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat pasta salad

400 calories of Pasta, cooked, (4 oz)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Red Wine Vinegar, (0.75 tbsp)

0 calories of Salt, (0.25 tsp)


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