Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 269.5 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.5 g |
| Protein | 7.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 4.2 % |
| Folate | 1.1 % |
| Iron | 4.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.5 % |
| Selenium | 3.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Peppers
View the full Unstuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Peppers
96 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat (dry), (27.50 gram(s))
78 calories of 70% Lean Ground Beef, Drained & Rinsed, (2 oz)
57 calories of Dutch Farms Fancy Shredded Colby Jack Cheese, (0.13 cup)
10 calories of Casa Mamita Thick & Chunky Salsa, Mild, (2 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Unstuffed Peppers
96 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat (dry), (27.50 gram(s))
78 calories of 70% Lean Ground Beef, Drained & Rinsed, (2 oz)
57 calories of Dutch Farms Fancy Shredded Colby Jack Cheese, (0.13 cup)
10 calories of Casa Mamita Thick & Chunky Salsa, Mild, (2 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)