Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 484.6 mg |
| Potassium | 995.9 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.9 g |
| Protein | 20.6 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 358.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 18.7 % |
| Calcium | 9.8 % |
| Copper | 16.6 % |
| Folate | 34.1 % |
| Iron | 20.8 % |
| Magnesium | 27.0 % |
| Manganese | 69.3 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 26.7 % |
| Selenium | 37.8 % |
| Thiamin | 22.3 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Stir-fry
View the full Steak Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Stir-fry
108 calories of Brown Rice, long grain, (0.50 cup)
91 calories of Flank Steak, (0.13 lb)
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Hoisin Sauce, (0.75 tbsp)
17 calories of Plum Sauce, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Steak Stir-fry
108 calories of Brown Rice, long grain, (0.50 cup)
91 calories of Flank Steak, (0.13 lb)
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Hoisin Sauce, (0.75 tbsp)
17 calories of Plum Sauce, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
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