Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 9.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 37.0 mg
Sodium 343.3 mg
Potassium 90.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 0.7 g
Sugars 13.5 g
Protein 4.1 g
Vitamin A 6.0 %
Vitamin B-12 2.4 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 11.3 %
Copper 3.0 %
Folate 2.8 %
Iron 3.1 %
Magnesium 3.5 %
Manganese 12.3 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 9.0 %
Riboflavin 5.2 %
Selenium 13.2 %
Thiamin 3.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Poppy Seed Muffin

View the full Sour Cream Poppy Seed Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Poppy Seed Muffin

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

46 calories of Sour Cream, (0.08 cup)

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Butter, salted, (0.02 cup)

8 calories of Poppy seed, (0.17 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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