Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 19.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 61.4 mg
Sodium 686.9 mg
Potassium 293.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 16.0 g
Vitamin A 13.1 %
Vitamin B-12 22.2 %
Vitamin B-6 12.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 16.8 %
Copper 6.4 %
Folate 4.9 %
Iron 10.8 %
Magnesium 5.5 %
Manganese 9.2 %
Niacin 16.9 %
Pantothenic Acid 3.2 %
Phosphorus 10.5 %
Riboflavin 9.3 %
Selenium 17.7 %
Thiamin 5.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

150 calories of Ground beef, lean, (2 oz)

84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

22 calories of White Rice, medium grain, (0.09 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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