Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.6
Total Fat 19.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 167.3 mg
Potassium 486.5 mg
Total Carbohydrate 45.8 g
Dietary Fiber 3.8 g
Sugars 7.2 g
Protein 6.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 34.1 %
Folate 5.0 %
Iron 11.7 %
Magnesium 21.8 %
Manganese 17.4 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 15.5 %
Riboflavin 5.8 %
Selenium 5.2 %
Thiamin 7.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Raisin Trail Mix

View the full Choco-Raisin Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Raisin Trail Mix

150 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole)

109 calories of Chocolate-covered Cashews, (0.13 cup)

64 calories of Raisins, (0.13 cup, packed)

45 calories of Banana, dehydrated, or banana powder, (0.13 cup)


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