Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 9.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 109.7 mg
Sodium 727.5 mg
Potassium 1,135.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 3.5 g
Protein 44.7 g
Vitamin A 10.2 %
Vitamin B-12 91.7 %
Vitamin B-6 59.5 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.2 %
Copper 17.0 %
Folate 11.4 %
Iron 38.0 %
Magnesium 17.5 %
Manganese 14.0 %
Niacin 46.9 %
Pantothenic Acid 10.5 %
Phosphorus 46.8 %
Riboflavin 27.6 %
Selenium 65.9 %
Thiamin 17.6 %
Zinc 47.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Pot Roast

View the full Amanda's Pot Roast Recipe & Instructions
Submitted by: GWEEBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Pot Roast

253 calories of Beef, bottom round, (0.41 lb)

24 calories of Tomato Paste, (0.17 can (6 oz))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Mushrooms, canned, (33.33 grams)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Basil, (0.08 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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