Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 550.4
Total Fat 13.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 107.8 mg
Sodium 496.9 mg
Potassium 189.1 mg
Total Carbohydrate 49.2 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 3.5 %
Vitamin B-12 5.3 %
Vitamin B-6 11.1 %
Vitamin C 1.6 %
Vitamin D 4.8 %
Vitamin E 8.7 %
Calcium 6.2 %
Copper 7.2 %
Folate 27.9 %
Iron 19.8 %
Magnesium 5.3 %
Manganese 21.7 %
Niacin 17.0 %
Pantothenic Acid 7.5 %
Phosphorus 14.3 %
Riboflavin 26.1 %
Selenium 33.4 %
Thiamin 21.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Steak

View the full Country Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak

121 calories of Saltine Crackers (Saltines), (1 oz)

114 calories of Flour, white, (0.25 cup)

95 calories of Beef, Cube Steak (4 ounces), (0.50 serving)

95 calories of Beef, Cube Steak (4 ounces), (0.50 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Garlic powder, (0.50 tbsp)

9 calories of Milk, 3.25%, (1 tbsp)

5 calories of Onion powder, (0.23 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.23 tsp)


Nutrition & Calorie Comments  

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