Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.7
Total Fat 11.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 75.0 mg
Sodium 640.5 mg
Potassium 257.0 mg
Total Carbohydrate 42.3 g
Dietary Fiber 8.2 g
Sugars 1.7 g
Protein 36.2 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 25.7 %
Copper 6.8 %
Folate 19.2 %
Iron 27.3 %
Magnesium 6.7 %
Manganese 15.1 %
Niacin 12.6 %
Pantothenic Acid 5.2 %
Phosphorus 7.5 %
Riboflavin 8.8 %
Selenium 18.6 %
Thiamin 16.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac Skillet

View the full Chili Mac Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac Skillet

160 calories of 93% Lean Ground Beef, (4 oz)

77 calories of Rienzi Red Kidney Beans, (0.43 cup)

74 calories of Macaroni, dry, enriched, (0.19 cup elbow shaped)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

2 calories of Chili powder, (0.25 tsp)

0 calories of Green Chili Peppers, canned, (0.01 cup)


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