Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 669.8 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 20.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 29.3 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 0.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.2 % |
| Selenium | 9.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tortilla casserole
View the full chicken tortilla casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tortilla casserole
44 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.63 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of tomato, (0.13 serving)
0 calories of green bell pepper, (0.13 serving)
Calories per serving of chicken tortilla casserole
44 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.63 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of tomato, (0.13 serving)
0 calories of green bell pepper, (0.13 serving)
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