Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 35.4
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.7 mg
Sodium 101.4 mg
Potassium 198.7 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 3.8 g
Vitamin A 48.9 %
Vitamin B-12 7.6 %
Vitamin B-6 3.7 %
Vitamin C 11.9 %
Vitamin D 2.8 %
Vitamin E 3.4 %
Calcium 6.4 %
Copper 2.1 %
Folate 15.5 %
Iron 5.3 %
Magnesium 5.5 %
Manganese 11.0 %
Niacin 1.3 %
Pantothenic Acid 3.0 %
Phosphorus 5.8 %
Riboflavin 16.6 %
Selenium 7.8 %
Thiamin 4.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups to Go

View the full Vegetable Quiche Cups to Go Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups to Go

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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